Did you know that filling your daughter's schedule with activities can contribute to increased anxiety?
Children today have so many opportunities for social activities – clubs, teams, lessons. Children can feel overwhelmed with so many choices but they will feel even more overwhelmed if they try to do everything at once! Help your child put parameters around how many hours they will spend in structured activities that relate to their interests, allowing for some "down time" in which they can relax and rejuvenate themselves.
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