Health: You probably see this word a lot on the internet, on TV and in magazines, but what does it really mean? Health does not mean being skinny. It is not only about eating right and exercising. It is about doing things that make all of you, your heart, body and mind, stronger. A strong and healthy you is a beautiful you.

Beauty: This is also one of those words that you see everywhere. Eat this food and you’ll be beautiful, use this product and you’ll look beautiful. But this makes you think there is only one kind of beauty. And this is just not true. Beauty is letting yourself be who you are. It is letting your own thoughts and interests guide you everyday. Your ability to be you is beautiful.

Health and Beauty: It is not easy to be either of these words. It takes practice, but with time, you will become more confident and it will be easier. For this week, start small. Dress yourself in a healthy style. That means wear something because you feel confident in it, and not only because everyone else is wearing it. You will look beautiful, and guess what; it will make you healthier too!

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Here are some tips to give yourself healthy happy skin! First off drink as much water as you can, it helps keep your skin hydrated, and beautiful. If you don’t already wash your face every morning and every evening, it’s time to start! Test all products on your wrist before you use them on your face. Then use a washcloth and wash wash wash! Now, many girls have acne, it is just one part of life, but you can prevent it. IF you notice a pimple, use an acne cream right after you wash your face. Also, all of our hands naturally have grease and oil on them, especially after eating. So always wash your hands and try as hard as you can not to touch your face, it can make you sick and give you acne. I know this might be a lot at once, but I know you can do it!