Feeling drawn, drab and plain tuckered out? Our friends at Teen Magazine tell us how you can have the bounce back in your step in just 24 hours!

Check out these fresh-maker moves (no, Mentos are not involved) that will have you beautified and revived by the following morning!

First Morning

8 a.m. – stretch 'n' shine
30 minutes of soothing, strengthening and stretching.

8:30 a.m. – breakfast banana split
In a bowl: one banana, vanilla yogurt, granola, fresh berries, and raisins. Mmmmm....

9:15 a.m. – suds up & energize
Wash up with an energizing body wash, shampoo followed by conditioner. While conditioner penetrates, turn away from the water and take slow, deep breaths to help you start out the day focused. Rinse.

9:45 a.m. – prep time
It's a day of rest, so just apply an oil-free face moisturizer. Mist your towel-dried mane with leave-in conditioner and let it air-dry. Get dressed in something comfy.

11 a.m. – power walk to video store
Start slow, then get goin'. Pick up style-inspiring flicks (think Audrey Hepburn, Grace Kelly, Marlene Dietrich), and grab some microwave popcorn.